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1) Book a longer GP appointment
Make a long appointment with your General Practitioner (GP) to discuss a Mental Health Treatment Plan (MHTP). In Australia, an MHTP can help you access Medicare-subsidised mental health sessions under the Better Access initiative.
2) Talk through what’s been happening
​At the appointment, your GP will ask about what you’ve been experiencing, how long it’s been going on, and how it’s affecting day-to-day life. They may also use brief questionnaires (e.g., the Kessler Psychological Distress Scale (K10) or Depression Anxiety Stress Scales – Short Form (DASS-21) to help guide the assessment.
3) Your GP prepares the plan and referral
If an MHTP is appropriate, your GP will create a plan with you that outlines your needs, goals, and recommended supports. They can also write a referral to a suitable provider such as a psychologist, accredited mental health social worker, or occupational therapist.
4) Book your first therapy session
Your GP will provide a referral letter. Sometimes the GP sends it directly to your chosen provider, and other times you’ll be asked to forward it yourself—your GP will let you know which applies. From there, you can book your first appointment (many practices offer in-person and/or telehealth sessions).
5) Use Medicare rebates (and understand the gap)
​Medicare rebates typically apply to a set number of sessions each calendar year. Often, the rebate covers part of the session fee and there may be an out-of-pocket gap depending on the provider’s fees. If additional sessions are needed, your GP can review your plan and, if appropriate, provide further sessions within the annual limit.
6) Review and next steps
Your GP may check in on how things are tracking over time and adjust the plan if needed. Depending on your situation, they may recommend ongoing therapy, additional supports, or a different referral.
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